| NAME |
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,ALL GRDS,RAW |
| CODE |
13-809 |
| PROTEIN; GM/100G |
19.23 |
| LIPIDS; GM/100G |
17.98 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
244 |
| WATER; GM/100G |
62.33 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.67 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
174 |
| POTASSIUM; MG/100G |
290 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
4.54 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.139 |
| NIACIN; MG/100G |
4.331 |
| PANTOTHENIC ACID; MG/100G |
.553 |
| VITAMIN B6; MG/100G |
.456 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.65 |
| LINOLEIC ACID; GM/100G |
.44 |
| LINOLENIC ACID; GM/100G |
.215 |
| CHOLESTEROL; MG/100G |
91 |
| SATURATED FAT; GM/100G |
7.254 |
| MONOUNSATURATED FAT; GM/100G |
7.697 |
| POLYUNSATURATED FAT; GM/100G |
.684 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.86 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.123 |
| THREONINE; GM/100G |
.75 |
| ISOLEUCINE; GM/100G |
.854 |
| LEUCINE; GM/100G |
1.494 |
| LYSINE; GM/100G |
1.587 |
| METHIONINE; GM/100G |
.489 |
| CYSTINE; GM/100G |
.242 |
| PHENYLALANINE; GM/100G |
.742 |
| TYROSINE; GM/100G |
.598 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.932 |
| ARGININE; GM/100G |
1.214 |
| HISTIDINE; GM/100G |
.599 |
| ALANINE; GM/100G |
1.142 |
| ASPARTIC ACID; GM/100G |
1.711 |
| GLUTAMIC ACID; GM/100G |
2.819 |
| GLYCINE; GM/100G |
1.144 |
| PROLINE; GM/100G |
.895 |
| SERINE; GM/100G |
.74 |
| CAPRIC ACID; GM/100G |
.058 |
| LAURIC ACID; GM/100G |
.039 |
| MYRISTIC ACID; GM/100G |
.568 |
| PALMITIC ACID; GM/100G |
4.367 |
| PALMITOLEIC ACID; GM/100G |
.877 |
| STEARIC ACID; GM/100G |
2.222 |
| OLEIC ACID; GM/100G |
6.795 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
20.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
