| NAME |
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-810 |
| PROTEIN; GM/100G |
30.12 |
| LIPIDS; GM/100G |
19.22 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
302 |
| WATER; GM/100G |
50.45 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.53 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
183 |
| POTASSIUM; MG/100G |
242 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
6.98 |
| COPPER; MG/100G |
.104 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.53 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.061 |
| RIBOFLAVIN; MG/100G |
.178 |
| NIACIN; MG/100G |
4.273 |
| PANTOTHENIC ACID; MG/100G |
.594 |
| VITAMIN B6; MG/100G |
.295 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.22 |
| LINOLEIC ACID; GM/100G |
.477 |
| LINOLENIC ACID; GM/100G |
.21 |
| CHOLESTEROL; MG/100G |
120 |
| SATURATED FAT; GM/100G |
7.62 |
| MONOUNSATURATED FAT; GM/100G |
8.276 |
| POLYUNSATURATED FAT; GM/100G |
.71 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.92 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.53 |
| % AS PURCHASED |
72 |
| TRYPTOPHAN; GM/100G |
.2 |
| THREONINE; GM/100G |
1.213 |
| ISOLEUCINE; GM/100G |
1.382 |
| LEUCINE; GM/100G |
2.416 |
| LYSINE; GM/100G |
2.567 |
| METHIONINE; GM/100G |
.791 |
| CYSTINE; GM/100G |
.392 |
| PHENYLALANINE; GM/100G |
1.2 |
| TYROSINE; GM/100G |
.968 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.507 |
| ARGININE; GM/100G |
1.964 |
| HISTIDINE; GM/100G |
.969 |
| ALANINE; GM/100G |
1.847 |
| ASPARTIC ACID; GM/100G |
2.767 |
| GLUTAMIC ACID; GM/100G |
4.56 |
| GLYCINE; GM/100G |
1.85 |
| PROLINE; GM/100G |
1.448 |
| SERINE; GM/100G |
1.197 |
| CAPRIC ACID; GM/100G |
.054 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.609 |
| PALMITIC ACID; GM/100G |
4.67 |
| PALMITOLEIC ACID; GM/100G |
.804 |
| STEARIC ACID; GM/100G |
2.236 |
| OLEIC ACID; GM/100G |
7.442 |
| ARACHIDONIC ACID; GM/100G |
.023 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
28.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
