| NAME |
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CHOIC,RAW |
| CODE |
13-811 |
| PROTEIN; GM/100G |
19.14 |
| LIPIDS; GM/100G |
18.57 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
249 |
| WATER; GM/100G |
61.78 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.73 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
171 |
| POTASSIUM; MG/100G |
290 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
4.56 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.064 |
| RIBOFLAVIN; MG/100G |
.143 |
| NIACIN; MG/100G |
4.328 |
| PANTOTHENIC ACID; MG/100G |
.559 |
| VITAMIN B6; MG/100G |
.425 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.79 |
| LINOLEIC ACID; GM/100G |
.454 |
| LINOLENIC ACID; GM/100G |
.222 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
7.492 |
| MONOUNSATURATED FAT; GM/100G |
7.95 |
| POLYUNSATURATED FAT; GM/100G |
.706 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.87 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
85 |
| TRYPTOPHAN; GM/100G |
.123 |
| THREONINE; GM/100G |
.745 |
| ISOLEUCINE; GM/100G |
.848 |
| LEUCINE; GM/100G |
1.484 |
| LYSINE; GM/100G |
1.576 |
| METHIONINE; GM/100G |
.486 |
| CYSTINE; GM/100G |
.241 |
| PHENYLALANINE; GM/100G |
.737 |
| TYROSINE; GM/100G |
.594 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.925 |
| ARGININE; GM/100G |
1.206 |
| HISTIDINE; GM/100G |
.595 |
| ALANINE; GM/100G |
1.134 |
| ASPARTIC ACID; GM/100G |
1.699 |
| GLUTAMIC ACID; GM/100G |
2.8 |
| GLYCINE; GM/100G |
1.136 |
| PROLINE; GM/100G |
.889 |
| SERINE; GM/100G |
.735 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.587 |
| PALMITIC ACID; GM/100G |
4.511 |
| PALMITOLEIC ACID; GM/100G |
.905 |
| STEARIC ACID; GM/100G |
2.295 |
| OLEIC ACID; GM/100G |
7.018 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
19.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
