| NAME |
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD |
| CODE |
13-812 |
| PROTEIN; GM/100G |
30.2 |
| LIPIDS; GM/100G |
19.93 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
309 |
| WATER; GM/100G |
49.35 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.61 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
182 |
| POTASSIUM; MG/100G |
241 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
6.87 |
| COPPER; MG/100G |
.116 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.54 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.057 |
| RIBOFLAVIN; MG/100G |
.193 |
| NIACIN; MG/100G |
4.215 |
| PANTOTHENIC ACID; MG/100G |
.595 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.46 |
| LINOLEIC ACID; GM/100G |
.495 |
| LINOLENIC ACID; GM/100G |
.217 |
| CHOLESTEROL; MG/100G |
121 |
| SATURATED FAT; GM/100G |
7.902 |
| MONOUNSATURATED FAT; GM/100G |
8.583 |
| POLYUNSATURATED FAT; GM/100G |
.737 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.54 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.198 |
| THREONINE; GM/100G |
1.202 |
| ISOLEUCINE; GM/100G |
1.369 |
| LEUCINE; GM/100G |
2.393 |
| LYSINE; GM/100G |
2.543 |
| METHIONINE; GM/100G |
.784 |
| CYSTINE; GM/100G |
.388 |
| PHENYLALANINE; GM/100G |
1.188 |
| TYROSINE; GM/100G |
.959 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.493 |
| ARGININE; GM/100G |
1.946 |
| HISTIDINE; GM/100G |
.96 |
| ALANINE; GM/100G |
1.829 |
| ASPARTIC ACID; GM/100G |
2.741 |
| GLUTAMIC ACID; GM/100G |
4.517 |
| GLYCINE; GM/100G |
1.832 |
| PROLINE; GM/100G |
1.434 |
| SERINE; GM/100G |
1.185 |
| CAPRIC ACID; GM/100G |
.056 |
| LAURIC ACID; GM/100G |
.052 |
| MYRISTIC ACID; GM/100G |
.632 |
| PALMITIC ACID; GM/100G |
4.843 |
| PALMITOLEIC ACID; GM/100G |
.833 |
| STEARIC ACID; GM/100G |
2.319 |
| OLEIC ACID; GM/100G |
7.718 |
| ARACHIDONIC ACID; GM/100G |
.024 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
27.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
