| NAME |
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL,RAW |
| CODE |
13-813 |
| PROTEIN; GM/100G |
19.33 |
| LIPIDS; GM/100G |
17.39 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
239 |
| WATER; GM/100G |
62.88 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.61 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
176 |
| POTASSIUM; MG/100G |
290 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
4.52 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.076 |
| RIBOFLAVIN; MG/100G |
.135 |
| NIACIN; MG/100G |
4.334 |
| PANTOTHENIC ACID; MG/100G |
.548 |
| VITAMIN B6; MG/100G |
.486 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.5 |
| LINOLEIC ACID; GM/100G |
.425 |
| LINOLENIC ACID; GM/100G |
.208 |
| CHOLESTEROL; MG/100G |
93 |
| SATURATED FAT; GM/100G |
7.016 |
| MONOUNSATURATED FAT; GM/100G |
7.444 |
| POLYUNSATURATED FAT; GM/100G |
.661 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.85 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.127 |
| THREONINE; GM/100G |
.772 |
| ISOLEUCINE; GM/100G |
.879 |
| LEUCINE; GM/100G |
1.537 |
| LYSINE; GM/100G |
1.633 |
| METHIONINE; GM/100G |
.503 |
| CYSTINE; GM/100G |
.249 |
| PHENYLALANINE; GM/100G |
.763 |
| TYROSINE; GM/100G |
.616 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.959 |
| ARGININE; GM/100G |
1.25 |
| HISTIDINE; GM/100G |
.617 |
| ALANINE; GM/100G |
1.175 |
| ASPARTIC ACID; GM/100G |
1.76 |
| GLUTAMIC ACID; GM/100G |
2.902 |
| GLYCINE; GM/100G |
1.177 |
| PROLINE; GM/100G |
.921 |
| SERINE; GM/100G |
.761 |
| CAPRIC ACID; GM/100G |
.056 |
| LAURIC ACID; GM/100G |
.037 |
| MYRISTIC ACID; GM/100G |
.55 |
| PALMITIC ACID; GM/100G |
4.224 |
| PALMITOLEIC ACID; GM/100G |
.848 |
| STEARIC ACID; GM/100G |
2.149 |
| OLEIC ACID; GM/100G |
6.572 |
| ARACHIDONIC ACID; GM/100G |
.028 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
20.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
