CEREALS, GRAPE-NUTS, (WHEAT,BARLEY) (1118) FOOD NUTRIENTS (112)

Name	Value
NAME	CEREALS, GRAPE-NUTS, (WHEAT,BARLEY)
CODE	8-038
PROTEIN; GM/100G	12.48
LIPIDS; GM/100G	1.85
CARBOHYDRATE; GM/100G	80.1
FOOD ENERGY; KCAL/100G	359
WATER; GM/100G	3
CALCIUM; MG/100G	39
IRON; MG/100G	38.06
COMMON UNITS	oz.
MAGNESIUM; MG/100G	103
PHOSPHORUS; MG/100G	302
POTASSIUM; MG/100G	338
SODIUM; MG/100G	500
ZINC; MG/100G	5.55
COPPER; MG/100G	.375
MANGANESE; MG/100G	3.236
ALPHA TOCOPHEROL; MG/100G	.64
VITAMIN A; IU/100G	1769
ASCORBIC ACID; MG/100G	0
GRAMS/COMMON UNIT	28.3
THIAMIN; MG/100G	1.002
RIBOFLAVIN; MG/100G	.698
NIACIN; MG/100G	14.6
PANTOTHENIC ACID; MG/100G	.872
VITAMIN B6; MG/100G	2.4
FOLATE; MCG/100G	488
VITAMIN B12; MCG/100G	6.33
LINOLEIC ACID; GM/100G	.808
LINOLENIC ACID; GM/100G	.054
CHOLESTEROL; MG/100G	0
SATURATED FAT; GM/100G	.305
MONOUNSATURATED FAT; GM/100G	.261
POLYUNSATURATED FAT; GM/100G	.871
VITAMIN A; RE/100G	529
ASH; GM/100G	2.57
ALCOHOL; GM/100G	0
CAFFEINE; MG/100G	0
TOTAL DIETARY FIBER; GM/100G	8.8
TOTAL TOCOPHEROL; MG/100G	.64
% AS PURCHASED	100
TRYPTOPHAN; GM/100G	.19
THREONINE; GM/100G	.39
ISOLEUCINE; GM/100G	.41
LEUCINE; GM/100G	.85
LYSINE; GM/100G	.18
METHIONINE; GM/100G	.15
CYSTINE; GM/100G	.2
PHENYLALANINE; GM/100G	.6
TYROSINE; GM/100G	.3
EDITABLE?	NO
VALINE; GM/100G	.53
ARGININE; GM/100G	.41
HISTIDINE; GM/100G	.29
ALANINE; GM/100G	.47
ASPARTIC ACID; GM/100G	.67
GLUTAMIC ACID; GM/100G	4.01
GLYCINE; GM/100G	.52
PROLINE; GM/100G	1.01
SERINE; GM/100G	.61
CAPRIC ACID; GM/100G	.017
LAURIC ACID; GM/100G	0
MYRISTIC ACID; GM/100G	.003
PALMITIC ACID; GM/100G	.252
PALMITOLEIC ACID; GM/100G	.003
STEARIC ACID; GM/100G	.02
OLEIC ACID; GM/100G	.246
ARACHIDONIC ACID; GM/100G	0
VITAMIN K; MCG/100G	1.5
SELENIUM; MCG/100G	9.1
SOURCE OF DATA	USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990