| NAME |
CEREALS, GRAPE-NUTS, (WHEAT,BARLEY) |
| CODE |
8-038 |
| PROTEIN; GM/100G |
12.48 |
| LIPIDS; GM/100G |
1.85 |
| CARBOHYDRATE; GM/100G |
80.1 |
| FOOD ENERGY; KCAL/100G |
359 |
| WATER; GM/100G |
3 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
38.06 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
103 |
| PHOSPHORUS; MG/100G |
302 |
| POTASSIUM; MG/100G |
338 |
| SODIUM; MG/100G |
500 |
| ZINC; MG/100G |
5.55 |
| COPPER; MG/100G |
.375 |
| MANGANESE; MG/100G |
3.236 |
| ALPHA TOCOPHEROL; MG/100G |
.64 |
| VITAMIN A; IU/100G |
1769 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.002 |
| RIBOFLAVIN; MG/100G |
.698 |
| NIACIN; MG/100G |
14.6 |
| PANTOTHENIC ACID; MG/100G |
.872 |
| VITAMIN B6; MG/100G |
2.4 |
| FOLATE; MCG/100G |
488 |
| VITAMIN B12; MCG/100G |
6.33 |
| LINOLEIC ACID; GM/100G |
.808 |
| LINOLENIC ACID; GM/100G |
.054 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.305 |
| MONOUNSATURATED FAT; GM/100G |
.261 |
| POLYUNSATURATED FAT; GM/100G |
.871 |
| VITAMIN A; RE/100G |
529 |
| ASH; GM/100G |
2.57 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.8 |
| TOTAL TOCOPHEROL; MG/100G |
.64 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.19 |
| THREONINE; GM/100G |
.39 |
| ISOLEUCINE; GM/100G |
.41 |
| LEUCINE; GM/100G |
.85 |
| LYSINE; GM/100G |
.18 |
| METHIONINE; GM/100G |
.15 |
| CYSTINE; GM/100G |
.2 |
| PHENYLALANINE; GM/100G |
.6 |
| TYROSINE; GM/100G |
.3 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.53 |
| ARGININE; GM/100G |
.41 |
| HISTIDINE; GM/100G |
.29 |
| ALANINE; GM/100G |
.47 |
| ASPARTIC ACID; GM/100G |
.67 |
| GLUTAMIC ACID; GM/100G |
4.01 |
| GLYCINE; GM/100G |
.52 |
| PROLINE; GM/100G |
1.01 |
| SERINE; GM/100G |
.61 |
| CAPRIC ACID; GM/100G |
.017 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.252 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.02 |
| OLEIC ACID; GM/100G |
.246 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
9.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
