| NAME |
BEEF,CHUCK,ARM POT RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD |
| CODE |
13-814 |
| PROTEIN; GM/100G |
30.05 |
| LIPIDS; GM/100G |
18.5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
295 |
| WATER; GM/100G |
51.56 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
2.46 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
184 |
| POTASSIUM; MG/100G |
243 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
7.09 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.52 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.065 |
| RIBOFLAVIN; MG/100G |
.163 |
| NIACIN; MG/100G |
4.331 |
| PANTOTHENIC ACID; MG/100G |
.593 |
| VITAMIN B6; MG/100G |
.296 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.99 |
| LINOLEIC ACID; GM/100G |
.46 |
| LINOLENIC ACID; GM/100G |
.202 |
| CHOLESTEROL; MG/100G |
119 |
| SATURATED FAT; GM/100G |
7.337 |
| MONOUNSATURATED FAT; GM/100G |
7.969 |
| POLYUNSATURATED FAT; GM/100G |
.684 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.91 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.52 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.202 |
| THREONINE; GM/100G |
1.225 |
| ISOLEUCINE; GM/100G |
1.395 |
| LEUCINE; GM/100G |
2.439 |
| LYSINE; GM/100G |
2.591 |
| METHIONINE; GM/100G |
.798 |
| CYSTINE; GM/100G |
.396 |
| PHENYLALANINE; GM/100G |
1.211 |
| TYROSINE; GM/100G |
.977 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.521 |
| ARGININE; GM/100G |
1.983 |
| HISTIDINE; GM/100G |
.979 |
| ALANINE; GM/100G |
1.864 |
| ASPARTIC ACID; GM/100G |
2.793 |
| GLUTAMIC ACID; GM/100G |
4.603 |
| GLYCINE; GM/100G |
1.867 |
| PROLINE; GM/100G |
1.462 |
| SERINE; GM/100G |
1.208 |
| CAPRIC ACID; GM/100G |
.052 |
| LAURIC ACID; GM/100G |
.049 |
| MYRISTIC ACID; GM/100G |
.587 |
| PALMITIC ACID; GM/100G |
4.497 |
| PALMITOLEIC ACID; GM/100G |
.774 |
| STEARIC ACID; GM/100G |
2.153 |
| OLEIC ACID; GM/100G |
7.166 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
28.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
