| NAME |
BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,ALL GRDS,RAW |
| CODE |
13-815 |
| PROTEIN; GM/100G |
17.16 |
| LIPIDS; GM/100G |
19.41 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
248 |
| WATER; GM/100G |
61.23 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.04 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
162 |
| POTASSIUM; MG/100G |
271 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
4.98 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
2.18 |
| PANTOTHENIC ACID; MG/100G |
.29 |
| VITAMIN B6; MG/100G |
.36 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
3.4 |
| LINOLEIC ACID; GM/100G |
.47 |
| LINOLENIC ACID; GM/100G |
.22 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
7.82 |
| MONOUNSATURATED FAT; GM/100G |
8.52 |
| POLYUNSATURATED FAT; GM/100G |
.71 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.82 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.192 |
| THREONINE; GM/100G |
.75 |
| ISOLEUCINE; GM/100G |
.772 |
| LEUCINE; GM/100G |
1.357 |
| LYSINE; GM/100G |
1.428 |
| METHIONINE; GM/100G |
.439 |
| CYSTINE; GM/100G |
.192 |
| PHENYLALANINE; GM/100G |
.67 |
| TYROSINE; GM/100G |
.577 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.835 |
| ARGININE; GM/100G |
1.085 |
| HISTIDINE; GM/100G |
.588 |
| ALANINE; GM/100G |
1.035 |
| ASPARTIC ACID; GM/100G |
1.568 |
| GLUTAMIC ACID; GM/100G |
2.579 |
| GLYCINE; GM/100G |
.936 |
| PROLINE; GM/100G |
.758 |
| SERINE; GM/100G |
.656 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.62 |
| PALMITIC ACID; GM/100G |
4.69 |
| PALMITOLEIC ACID; GM/100G |
.95 |
| STEARIC ACID; GM/100G |
2.41 |
| OLEIC ACID; GM/100G |
7.54 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
16.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
