| NAME |
BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,ALL GRDS,CKD,BRSD |
| CODE |
13-816 |
| PROTEIN; GM/100G |
26.78 |
| LIPIDS; GM/100G |
25.12 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
341 |
| WATER; GM/100G |
47.67 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.13 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
233 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
8.41 |
| COPPER; MG/100G |
.126 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
2.43 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.29 |
| LINOLEIC ACID; GM/100G |
.62 |
| LINOLENIC ACID; GM/100G |
.25 |
| CHOLESTEROL; MG/100G |
104 |
| SATURATED FAT; GM/100G |
10 |
| MONOUNSATURATED FAT; GM/100G |
10.86 |
| POLYUNSATURATED FAT; GM/100G |
.9 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.88 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.3 |
| THREONINE; GM/100G |
1.17 |
| ISOLEUCINE; GM/100G |
1.204 |
| LEUCINE; GM/100G |
2.116 |
| LYSINE; GM/100G |
2.228 |
| METHIONINE; GM/100G |
.685 |
| CYSTINE; GM/100G |
.3 |
| PHENYLALANINE; GM/100G |
1.045 |
| TYROSINE; GM/100G |
.9 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.302 |
| ARGININE; GM/100G |
1.692 |
| HISTIDINE; GM/100G |
.917 |
| ALANINE; GM/100G |
1.615 |
| ASPARTIC ACID; GM/100G |
2.446 |
| GLUTAMIC ACID; GM/100G |
4.023 |
| GLYCINE; GM/100G |
1.461 |
| PROLINE; GM/100G |
1.182 |
| SERINE; GM/100G |
1.024 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.8 |
| PALMITIC ACID; GM/100G |
6.08 |
| PALMITOLEIC ACID; GM/100G |
1.02 |
| STEARIC ACID; GM/100G |
3 |
| OLEIC ACID; GM/100G |
9.79 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
24.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
