| NAME |
BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD |
| CODE |
13-818 |
| PROTEIN; GM/100G |
26.37 |
| LIPIDS; GM/100G |
27.26 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
359 |
| WATER; GM/100G |
46.32 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.08 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
198 |
| POTASSIUM; MG/100G |
230 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
8.23 |
| COPPER; MG/100G |
.124 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
2.41 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.27 |
| LINOLEIC ACID; GM/100G |
.67 |
| LINOLENIC ACID; GM/100G |
.27 |
| CHOLESTEROL; MG/100G |
103 |
| SATURATED FAT; GM/100G |
10.86 |
| MONOUNSATURATED FAT; GM/100G |
11.78 |
| POLYUNSATURATED FAT; GM/100G |
.97 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.87 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.295 |
| THREONINE; GM/100G |
1.152 |
| ISOLEUCINE; GM/100G |
1.185 |
| LEUCINE; GM/100G |
2.084 |
| LYSINE; GM/100G |
2.194 |
| METHIONINE; GM/100G |
.675 |
| CYSTINE; GM/100G |
.295 |
| PHENYLALANINE; GM/100G |
1.029 |
| TYROSINE; GM/100G |
.886 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.283 |
| ARGININE; GM/100G |
1.666 |
| HISTIDINE; GM/100G |
.903 |
| ALANINE; GM/100G |
1.59 |
| ASPARTIC ACID; GM/100G |
2.409 |
| GLUTAMIC ACID; GM/100G |
3.961 |
| GLYCINE; GM/100G |
1.439 |
| PROLINE; GM/100G |
1.164 |
| SERINE; GM/100G |
1.008 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.87 |
| PALMITIC ACID; GM/100G |
6.6 |
| PALMITOLEIC ACID; GM/100G |
1.11 |
| STEARIC ACID; GM/100G |
3.25 |
| OLEIC ACID; GM/100G |
10.63 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
24.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
