| NAME |
BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL,RAW |
| CODE |
13-819 |
| PROTEIN; GM/100G |
17.37 |
| LIPIDS; GM/100G |
17.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
230 |
| WATER; GM/100G |
62.83 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.07 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
164 |
| POTASSIUM; MG/100G |
276 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
5.07 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
2.2 |
| PANTOTHENIC ACID; MG/100G |
.29 |
| VITAMIN B6; MG/100G |
.36 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
3.44 |
| LINOLEIC ACID; GM/100G |
.42 |
| LINOLENIC ACID; GM/100G |
.19 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
6.99 |
| MONOUNSATURATED FAT; GM/100G |
7.6 |
| POLYUNSATURATED FAT; GM/100G |
.63 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.84 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
.759 |
| ISOLEUCINE; GM/100G |
.781 |
| LEUCINE; GM/100G |
1.373 |
| LYSINE; GM/100G |
1.445 |
| METHIONINE; GM/100G |
.445 |
| CYSTINE; GM/100G |
.194 |
| PHENYLALANINE; GM/100G |
.678 |
| TYROSINE; GM/100G |
.583 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.845 |
| ARGININE; GM/100G |
1.098 |
| HISTIDINE; GM/100G |
.595 |
| ALANINE; GM/100G |
1.048 |
| ASPARTIC ACID; GM/100G |
1.587 |
| GLUTAMIC ACID; GM/100G |
2.609 |
| GLYCINE; GM/100G |
.947 |
| PROLINE; GM/100G |
.767 |
| SERINE; GM/100G |
.664 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.55 |
| PALMITIC ACID; GM/100G |
4.19 |
| PALMITOLEIC ACID; GM/100G |
.85 |
| STEARIC ACID; GM/100G |
2.15 |
| OLEIC ACID; GM/100G |
6.72 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
16.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
