| NAME |
BEEF,CHUCK,BLADE RST,LN&FAT,1/8"FAT,SEL,CKD,BRSD |
| CODE |
13-820 |
| PROTEIN; GM/100G |
27.33 |
| LIPIDS; GM/100G |
22.35 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
318 |
| WATER; GM/100G |
49.4 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.2 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
206 |
| POTASSIUM; MG/100G |
237 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
8.65 |
| COPPER; MG/100G |
.129 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
2.46 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.31 |
| LINOLEIC ACID; GM/100G |
.55 |
| LINOLENIC ACID; GM/100G |
.22 |
| CHOLESTEROL; MG/100G |
104 |
| SATURATED FAT; GM/100G |
8.89 |
| MONOUNSATURATED FAT; GM/100G |
9.66 |
| POLYUNSATURATED FAT; GM/100G |
.8 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.306 |
| THREONINE; GM/100G |
1.194 |
| ISOLEUCINE; GM/100G |
1.229 |
| LEUCINE; GM/100G |
2.16 |
| LYSINE; GM/100G |
2.274 |
| METHIONINE; GM/100G |
.7 |
| CYSTINE; GM/100G |
.306 |
| PHENYLALANINE; GM/100G |
1.067 |
| TYROSINE; GM/100G |
.918 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.329 |
| ARGININE; GM/100G |
1.727 |
| HISTIDINE; GM/100G |
.936 |
| ALANINE; GM/100G |
1.648 |
| ASPARTIC ACID; GM/100G |
2.497 |
| GLUTAMIC ACID; GM/100G |
4.106 |
| GLYCINE; GM/100G |
1.491 |
| PROLINE; GM/100G |
1.207 |
| SERINE; GM/100G |
1.045 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.71 |
| PALMITIC ACID; GM/100G |
5.4 |
| PALMITOLEIC ACID; GM/100G |
.9 |
| STEARIC ACID; GM/100G |
2.67 |
| OLEIC ACID; GM/100G |
8.72 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
24.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
