| NAME |
BEEF,CHK EYE RST,BNL,AMERICA'S BF RST,LN,0" FAT,ALL GRD, CKD |
| CODE |
13-821 |
| PROTEIN; GM/100G |
26.65 |
| LIPIDS; GM/100G |
8.46 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
183 |
| WATER; GM/100G |
64.79 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
2.47 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
344 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
9.73 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
609 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.193 |
| NIACIN; MG/100G |
4.693 |
| PANTOTHENIC ACID; MG/100G |
.725 |
| VITAMIN B6; MG/100G |
.409 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.24 |
| LINOLEIC ACID; GM/100G |
.358 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
3.422 |
| MONOUNSATURATED FAT; GM/100G |
4.167 |
| POLYUNSATURATED FAT; GM/100G |
.426 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.306 |
| THREONINE; GM/100G |
1.207 |
| ISOLEUCINE; GM/100G |
1.167 |
| LEUCINE; GM/100G |
2.206 |
| LYSINE; GM/100G |
2.398 |
| METHIONINE; GM/100G |
.777 |
| CYSTINE; GM/100G |
.284 |
| PHENYLALANINE; GM/100G |
1.039 |
| TYROSINE; GM/100G |
.945 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.233 |
| ARGININE; GM/100G |
1.793 |
| HISTIDINE; GM/100G |
.879 |
| ALANINE; GM/100G |
1.541 |
| ASPARTIC ACID; GM/100G |
2.454 |
| GLUTAMIC ACID; GM/100G |
4.341 |
| GLYCINE; GM/100G |
1.187 |
| PROLINE; GM/100G |
1.097 |
| SERINE; GM/100G |
1.047 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.197 |
| PALMITIC ACID; GM/100G |
1.861 |
| PALMITOLEIC ACID; GM/100G |
.247 |
| STEARIC ACID; GM/100G |
1.251 |
| OLEIC ACID; GM/100G |
3.799 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
27.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
