| NAME |
BEEF,CHK EYE RST,BNLESS,AMERICA'S BF RST,LN,0" FAT,CHOIC,CKD |
| CODE |
13-822 |
| PROTEIN; GM/100G |
26.41 |
| LIPIDS; GM/100G |
9.36 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
190 |
| WATER; GM/100G |
63.88 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
2.52 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
339 |
| SODIUM; MG/100G |
79 |
| ZINC; MG/100G |
9.93 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
586 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.197 |
| NIACIN; MG/100G |
4.593 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.399 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.46 |
| LINOLEIC ACID; GM/100G |
.36 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
3.751 |
| MONOUNSATURATED FAT; GM/100G |
4.691 |
| POLYUNSATURATED FAT; GM/100G |
.431 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.303 |
| THREONINE; GM/100G |
1.196 |
| ISOLEUCINE; GM/100G |
1.156 |
| LEUCINE; GM/100G |
2.186 |
| LYSINE; GM/100G |
2.376 |
| METHIONINE; GM/100G |
.77 |
| CYSTINE; GM/100G |
.281 |
| PHENYLALANINE; GM/100G |
1.03 |
| TYROSINE; GM/100G |
.937 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.222 |
| ARGININE; GM/100G |
1.776 |
| HISTIDINE; GM/100G |
.871 |
| ALANINE; GM/100G |
1.527 |
| ASPARTIC ACID; GM/100G |
2.432 |
| GLUTAMIC ACID; GM/100G |
4.301 |
| GLYCINE; GM/100G |
1.176 |
| PROLINE; GM/100G |
1.087 |
| SERINE; GM/100G |
1.037 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.217 |
| PALMITIC ACID; GM/100G |
2.039 |
| PALMITOLEIC ACID; GM/100G |
.279 |
| STEARIC ACID; GM/100G |
1.372 |
| OLEIC ACID; GM/100G |
4.269 |
| ARACHIDONIC ACID; GM/100G |
.051 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
27 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
