| NAME |
BEEF,CHUCK EYE RST,BNLESS,AMERICA'S BF RST,LN,0" FAT,SEL,CKD |
| CODE |
13-823 |
| PROTEIN; GM/100G |
27.02 |
| LIPIDS; GM/100G |
7.12 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
172 |
| WATER; GM/100G |
66.16 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
2.42 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
351 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
9.56 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
645 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
4.65 |
| PANTOTHENIC ACID; MG/100G |
.71 |
| VITAMIN B6; MG/100G |
.413 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.85 |
| LINOLEIC ACID; GM/100G |
.356 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
2.929 |
| MONOUNSATURATED FAT; GM/100G |
3.38 |
| POLYUNSATURATED FAT; GM/100G |
.418 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.31 |
| THREONINE; GM/100G |
1.224 |
| ISOLEUCINE; GM/100G |
1.183 |
| LEUCINE; GM/100G |
2.236 |
| LYSINE; GM/100G |
2.431 |
| METHIONINE; GM/100G |
.788 |
| CYSTINE; GM/100G |
.288 |
| PHENYLALANINE; GM/100G |
1.053 |
| TYROSINE; GM/100G |
.958 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.25 |
| ARGININE; GM/100G |
1.817 |
| HISTIDINE; GM/100G |
.891 |
| ALANINE; GM/100G |
1.562 |
| ASPARTIC ACID; GM/100G |
2.488 |
| GLUTAMIC ACID; GM/100G |
4.4 |
| GLYCINE; GM/100G |
1.203 |
| PROLINE; GM/100G |
1.112 |
| SERINE; GM/100G |
1.061 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.167 |
| PALMITIC ACID; GM/100G |
1.595 |
| PALMITOLEIC ACID; GM/100G |
.2 |
| STEARIC ACID; GM/100G |
1.07 |
| OLEIC ACID; GM/100G |
3.095 |
| ARACHIDONIC ACID; GM/100G |
.049 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
28.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
