| NAME |
CEREALS, GRAPE-NUTS FLAKES, (WHEAT,BARLEY) |
| CODE |
8-039 |
| PROTEIN; GM/100G |
10 |
| LIPIDS; GM/100G |
2.9 |
| CARBOHYDRATE; GM/100G |
81.5 |
| FOOD ENERGY; KCAL/100G |
365 |
| WATER; GM/100G |
3.2 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
27.93 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
103 |
| PHOSPHORUS; MG/100G |
302 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
482 |
| ZINC; MG/100G |
4.14 |
| COPPER; MG/100G |
.5 |
| MANGANESE; MG/100G |
2.046 |
| ALPHA TOCOPHEROL; MG/100G |
1.21 |
| VITAMIN A; IU/100G |
2586 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.29 |
| RIBOFLAVIN; MG/100G |
1.47 |
| NIACIN; MG/100G |
17.24 |
| PANTOTHENIC ACID; MG/100G |
.626 |
| VITAMIN B6; MG/100G |
1.73 |
| FOLATE; MCG/100G |
345 |
| VITAMIN B12; MCG/100G |
5.17 |
| LINOLEIC ACID; GM/100G |
1.004 |
| LINOLENIC ACID; GM/100G |
.045 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.6 |
| MONOUNSATURATED FAT; GM/100G |
.816 |
| POLYUNSATURATED FAT; GM/100G |
1.05 |
| VITAMIN A; RE/100G |
776 |
| ASH; GM/100G |
2.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.8 |
| TOTAL TOCOPHEROL; MG/100G |
1.21 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
.342 |
| ISOLEUCINE; GM/100G |
.437 |
| LEUCINE; GM/100G |
.76 |
| LYSINE; GM/100G |
.327 |
| METHIONINE; GM/100G |
.18 |
| CYSTINE; GM/100G |
.213 |
| PHENYLALANINE; GM/100G |
.543 |
| TYROSINE; GM/100G |
.329 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.535 |
| ARGININE; GM/100G |
.545 |
| HISTIDINE; GM/100G |
.257 |
| ALANINE; GM/100G |
.411 |
| ASPARTIC ACID; GM/100G |
.61 |
| GLUTAMIC ACID; GM/100G |
3.413 |
| GLYCINE; GM/100G |
.465 |
| PROLINE; GM/100G |
1.136 |
| SERINE; GM/100G |
.583 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.426 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.134 |
| OLEIC ACID; GM/100G |
.81 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
9.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
