| NAME |
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-825 |
| PROTEIN; GM/100G |
22.42 |
| LIPIDS; GM/100G |
26.75 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
337 |
| WATER; GM/100G |
48.47 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.19 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
179 |
| POTASSIUM; MG/100G |
315 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
5.28 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.27 |
| PANTOTHENIC ACID; MG/100G |
.33 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.89 |
| LINOLEIC ACID; GM/100G |
.66 |
| LINOLENIC ACID; GM/100G |
.29 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
10.85 |
| MONOUNSATURATED FAT; GM/100G |
11.38 |
| POLYUNSATURATED FAT; GM/100G |
.98 |
| ASH; GM/100G |
1.04 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.251 |
| THREONINE; GM/100G |
.979 |
| ISOLEUCINE; GM/100G |
1.008 |
| LEUCINE; GM/100G |
1.772 |
| LYSINE; GM/100G |
1.865 |
| METHIONINE; GM/100G |
.574 |
| CYSTINE; GM/100G |
.251 |
| PHENYLALANINE; GM/100G |
.875 |
| TYROSINE; GM/100G |
.753 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.09 |
| ARGININE; GM/100G |
1.417 |
| HISTIDINE; GM/100G |
.768 |
| ALANINE; GM/100G |
1.352 |
| ASPARTIC ACID; GM/100G |
2.048 |
| GLUTAMIC ACID; GM/100G |
3.368 |
| GLYCINE; GM/100G |
1.223 |
| PROLINE; GM/100G |
.99 |
| SERINE; GM/100G |
.857 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.87 |
| PALMITIC ACID; GM/100G |
6.66 |
| PALMITOLEIC ACID; GM/100G |
1.13 |
| STEARIC ACID; GM/100G |
3.17 |
| OLEIC ACID; GM/100G |
10.2 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
21.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
