| NAME |
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOIC,RAW |
| CODE |
13-827 |
| PROTEIN; GM/100G |
16.34 |
| LIPIDS; GM/100G |
27.93 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
322 |
| WATER; GM/100G |
53.85 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.72 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
154 |
| POTASSIUM; MG/100G |
267 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
3.66 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
2.78 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.31 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.79 |
| LINOLEIC ACID; GM/100G |
.64 |
| LINOLENIC ACID; GM/100G |
.34 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
11.51 |
| MONOUNSATURATED FAT; GM/100G |
12.02 |
| POLYUNSATURATED FAT; GM/100G |
1.01 |
| ASH; GM/100G |
.77 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.183 |
| THREONINE; GM/100G |
.714 |
| ISOLEUCINE; GM/100G |
.734 |
| LEUCINE; GM/100G |
1.291 |
| LYSINE; GM/100G |
1.359 |
| METHIONINE; GM/100G |
.418 |
| CYSTINE; GM/100G |
.183 |
| PHENYLALANINE; GM/100G |
.638 |
| TYROSINE; GM/100G |
.549 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.795 |
| ARGININE; GM/100G |
1.032 |
| HISTIDINE; GM/100G |
.559 |
| ALANINE; GM/100G |
.985 |
| ASPARTIC ACID; GM/100G |
1.492 |
| GLUTAMIC ACID; GM/100G |
2.454 |
| GLYCINE; GM/100G |
.891 |
| PROLINE; GM/100G |
.721 |
| SERINE; GM/100G |
.625 |
| CAPRIC ACID; GM/100G |
.1 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.92 |
| PALMITIC ACID; GM/100G |
6.92 |
| PALMITOLEIC ACID; GM/100G |
1.41 |
| STEARIC ACID; GM/100G |
3.51 |
| OLEIC ACID; GM/100G |
10.57 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
16.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
