| NAME |
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD |
| CODE |
13-828 |
| PROTEIN; GM/100G |
22.26 |
| LIPIDS; GM/100G |
28.5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
352 |
| WATER; GM/100G |
47.33 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.18 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
178 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
5.23 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.25 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.87 |
| LINOLEIC ACID; GM/100G |
.7 |
| LINOLENIC ACID; GM/100G |
.31 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
11.57 |
| MONOUNSATURATED FAT; GM/100G |
12.12 |
| POLYUNSATURATED FAT; GM/100G |
1.04 |
| ASH; GM/100G |
1.03 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.249 |
| THREONINE; GM/100G |
.972 |
| ISOLEUCINE; GM/100G |
1.001 |
| LEUCINE; GM/100G |
1.76 |
| LYSINE; GM/100G |
1.852 |
| METHIONINE; GM/100G |
.57 |
| CYSTINE; GM/100G |
.249 |
| PHENYLALANINE; GM/100G |
.869 |
| TYROSINE; GM/100G |
.748 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.083 |
| ARGININE; GM/100G |
1.407 |
| HISTIDINE; GM/100G |
.762 |
| ALANINE; GM/100G |
1.343 |
| ASPARTIC ACID; GM/100G |
2.034 |
| GLUTAMIC ACID; GM/100G |
3.345 |
| GLYCINE; GM/100G |
1.215 |
| PROLINE; GM/100G |
.983 |
| SERINE; GM/100G |
.851 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
.93 |
| PALMITIC ACID; GM/100G |
7.09 |
| PALMITOLEIC ACID; GM/100G |
1.2 |
| STEARIC ACID; GM/100G |
3.39 |
| OLEIC ACID; GM/100G |
10.86 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
21.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
