| NAME |
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD |
| CODE |
13-829 |
| PROTEIN; GM/100G |
22.6 |
| LIPIDS; GM/100G |
29.79 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
365 |
| WATER; GM/100G |
46.87 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.35 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
176 |
| POTASSIUM; MG/100G |
302 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
5.4 |
| COPPER; MG/100G |
.084 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.43 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.55 |
| LINOLEIC ACID; GM/100G |
.7 |
| LINOLENIC ACID; GM/100G |
.33 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
12.01 |
| MONOUNSATURATED FAT; GM/100G |
12.8 |
| POLYUNSATURATED FAT; GM/100G |
1.05 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.253 |
| THREONINE; GM/100G |
.987 |
| ISOLEUCINE; GM/100G |
1.016 |
| LEUCINE; GM/100G |
1.786 |
| LYSINE; GM/100G |
1.88 |
| METHIONINE; GM/100G |
.579 |
| CYSTINE; GM/100G |
.253 |
| PHENYLALANINE; GM/100G |
.882 |
| TYROSINE; GM/100G |
.759 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.099 |
| ARGININE; GM/100G |
1.428 |
| HISTIDINE; GM/100G |
.774 |
| ALANINE; GM/100G |
1.363 |
| ASPARTIC ACID; GM/100G |
2.065 |
| GLUTAMIC ACID; GM/100G |
3.396 |
| GLYCINE; GM/100G |
1.233 |
| PROLINE; GM/100G |
.998 |
| SERINE; GM/100G |
.864 |
| CAPRIC ACID; GM/100G |
.09 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
.97 |
| PALMITIC ACID; GM/100G |
7.36 |
| PALMITOLEIC ACID; GM/100G |
1.26 |
| STEARIC ACID; GM/100G |
3.52 |
| OLEIC ACID; GM/100G |
11.48 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
22.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
