| NAME |
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,RAW |
| CODE |
13-830 |
| PROTEIN; GM/100G |
16.75 |
| LIPIDS; GM/100G |
23.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
288 |
| WATER; GM/100G |
57.48 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.77 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
159 |
| POTASSIUM; MG/100G |
278 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
3.79 |
| COPPER; MG/100G |
.059 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
2.85 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.86 |
| LINOLEIC ACID; GM/100G |
.55 |
| LINOLENIC ACID; GM/100G |
.3 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
9.88 |
| MONOUNSATURATED FAT; GM/100G |
10.32 |
| POLYUNSATURATED FAT; GM/100G |
.86 |
| ASH; GM/100G |
.79 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.188 |
| THREONINE; GM/100G |
.732 |
| ISOLEUCINE; GM/100G |
.753 |
| LEUCINE; GM/100G |
1.324 |
| LYSINE; GM/100G |
1.394 |
| METHIONINE; GM/100G |
.429 |
| CYSTINE; GM/100G |
.188 |
| PHENYLALANINE; GM/100G |
.654 |
| TYROSINE; GM/100G |
.563 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.815 |
| ARGININE; GM/100G |
1.059 |
| HISTIDINE; GM/100G |
.574 |
| ALANINE; GM/100G |
1.011 |
| ASPARTIC ACID; GM/100G |
1.531 |
| GLUTAMIC ACID; GM/100G |
2.517 |
| GLYCINE; GM/100G |
.914 |
| PROLINE; GM/100G |
.74 |
| SERINE; GM/100G |
.641 |
| CAPRIC ACID; GM/100G |
.09 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.79 |
| PALMITIC ACID; GM/100G |
5.94 |
| PALMITOLEIC ACID; GM/100G |
1.22 |
| STEARIC ACID; GM/100G |
3.01 |
| OLEIC ACID; GM/100G |
9.07 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
15.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
