| NAME |
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,CKD,BRLD |
| CODE |
13-831 |
| PROTEIN; GM/100G |
22.73 |
| LIPIDS; GM/100G |
24.2 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
315 |
| WATER; GM/100G |
50.41 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.22 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
182 |
| POTASSIUM; MG/100G |
321 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
5.38 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.31 |
| PANTOTHENIC ACID; MG/100G |
.33 |
| VITAMIN B6; MG/100G |
.28 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.93 |
| LINOLEIC ACID; GM/100G |
.6 |
| LINOLENIC ACID; GM/100G |
.26 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
9.81 |
| MONOUNSATURATED FAT; GM/100G |
10.28 |
| POLYUNSATURATED FAT; GM/100G |
.89 |
| ASH; GM/100G |
1.05 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.255 |
| THREONINE; GM/100G |
.993 |
| ISOLEUCINE; GM/100G |
1.022 |
| LEUCINE; GM/100G |
1.796 |
| LYSINE; GM/100G |
1.891 |
| METHIONINE; GM/100G |
.582 |
| CYSTINE; GM/100G |
.255 |
| PHENYLALANINE; GM/100G |
.887 |
| TYROSINE; GM/100G |
.764 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.105 |
| ARGININE; GM/100G |
1.436 |
| HISTIDINE; GM/100G |
.778 |
| ALANINE; GM/100G |
1.371 |
| ASPARTIC ACID; GM/100G |
2.076 |
| GLUTAMIC ACID; GM/100G |
3.414 |
| GLYCINE; GM/100G |
1.24 |
| PROLINE; GM/100G |
1.004 |
| SERINE; GM/100G |
.869 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.79 |
| PALMITIC ACID; GM/100G |
6.02 |
| PALMITOLEIC ACID; GM/100G |
1.01 |
| STEARIC ACID; GM/100G |
2.87 |
| OLEIC ACID; GM/100G |
9.22 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
21.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
