| NAME |
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,SEL,CKD,RSTD |
| CODE |
13-832 |
| PROTEIN; GM/100G |
23.1 |
| LIPIDS; GM/100G |
25.63 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
330 |
| WATER; GM/100G |
49.9 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.41 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
180 |
| POTASSIUM; MG/100G |
310 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
5.57 |
| COPPER; MG/100G |
.085 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
3.51 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.58 |
| LINOLEIC ACID; GM/100G |
.61 |
| LINOLENIC ACID; GM/100G |
.28 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
10.32 |
| MONOUNSATURATED FAT; GM/100G |
11.01 |
| POLYUNSATURATED FAT; GM/100G |
.91 |
| ASH; GM/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.259 |
| THREONINE; GM/100G |
1.009 |
| ISOLEUCINE; GM/100G |
1.039 |
| LEUCINE; GM/100G |
1.826 |
| LYSINE; GM/100G |
1.922 |
| METHIONINE; GM/100G |
.591 |
| CYSTINE; GM/100G |
.259 |
| PHENYLALANINE; GM/100G |
.902 |
| TYROSINE; GM/100G |
.776 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.124 |
| ARGININE; GM/100G |
1.46 |
| HISTIDINE; GM/100G |
.791 |
| ALANINE; GM/100G |
1.393 |
| ASPARTIC ACID; GM/100G |
2.11 |
| GLUTAMIC ACID; GM/100G |
3.471 |
| GLYCINE; GM/100G |
1.26 |
| PROLINE; GM/100G |
1.02 |
| SERINE; GM/100G |
.883 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.83 |
| PALMITIC ACID; GM/100G |
6.33 |
| PALMITOLEIC ACID; GM/100G |
1.08 |
| STEARIC ACID; GM/100G |
3.02 |
| OLEIC ACID; GM/100G |
9.89 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
21.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
