| NAME |
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIME,RAW |
| CODE |
13-833 |
| PROTEIN; GM/100G |
16.15 |
| LIPIDS; GM/100G |
31.66 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
355 |
| WATER; GM/100G |
51.51 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.7 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
152 |
| POTASSIUM; MG/100G |
263 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
3.6 |
| COPPER; MG/100G |
.057 |
| MANGANESE; MG/100G |
.011 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
2.75 |
| PANTOTHENIC ACID; MG/100G |
.3 |
| VITAMIN B6; MG/100G |
.31 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.76 |
| LINOLEIC ACID; GM/100G |
.75 |
| LINOLENIC ACID; GM/100G |
.37 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
13.22 |
| MONOUNSATURATED FAT; GM/100G |
13.77 |
| POLYUNSATURATED FAT; GM/100G |
1.15 |
| ASH; GM/100G |
.76 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.181 |
| THREONINE; GM/100G |
.705 |
| ISOLEUCINE; GM/100G |
.726 |
| LEUCINE; GM/100G |
1.276 |
| LYSINE; GM/100G |
1.344 |
| METHIONINE; GM/100G |
.413 |
| CYSTINE; GM/100G |
.181 |
| PHENYLALANINE; GM/100G |
.63 |
| TYROSINE; GM/100G |
.543 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.785 |
| ARGININE; GM/100G |
1.021 |
| HISTIDINE; GM/100G |
.553 |
| ALANINE; GM/100G |
.974 |
| ASPARTIC ACID; GM/100G |
1.475 |
| GLUTAMIC ACID; GM/100G |
2.426 |
| GLYCINE; GM/100G |
.881 |
| PROLINE; GM/100G |
.713 |
| SERINE; GM/100G |
.618 |
| CAPRIC ACID; GM/100G |
.11 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
1.03 |
| PALMITIC ACID; GM/100G |
7.82 |
| PALMITOLEIC ACID; GM/100G |
1.57 |
| STEARIC ACID; GM/100G |
3.99 |
| OLEIC ACID; GM/100G |
11.97 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
20.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
