| NAME |
YOGURT, FRUIT, LOWFAT, 9 GRAMS PROTEIN PER 8 OZ |
| CODE |
1-120 |
| PROTEIN; GM/100G |
3.98 |
| LIPIDS; GM/100G |
1.15 |
| CARBOHYDRATE; GM/100G |
18.64 |
| FOOD ENERGY; KCAL/100G |
99 |
| WATER; GM/100G |
75.3 |
| CALCIUM; MG/100G |
138 |
| IRON; MG/100G |
.06 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
109 |
| POTASSIUM; MG/100G |
177 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
.67 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.064 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
40 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.034 |
| RIBOFLAVIN; MG/100G |
.162 |
| NIACIN; MG/100G |
.086 |
| PANTOTHENIC ACID; MG/100G |
.446 |
| VITAMIN B6; MG/100G |
.037 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.43 |
| LINOLEIC ACID; GM/100G |
.023 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
5 |
| SATURATED FAT; GM/100G |
.742 |
| MONOUNSATURATED FAT; GM/100G |
.316 |
| POLYUNSATURATED FAT; GM/100G |
.033 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.02 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.022 |
| THREONINE; GM/100G |
.163 |
| ISOLEUCINE; GM/100G |
.217 |
| LEUCINE; GM/100G |
.401 |
| LYSINE; GM/100G |
.357 |
| METHIONINE; GM/100G |
.117 |
| CYSTINE; GM/100G |
.036 |
| PHENYLALANINE; GM/100G |
.217 |
| TYROSINE; GM/100G |
.201 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.329 |
| ARGININE; GM/100G |
.12 |
| HISTIDINE; GM/100G |
.099 |
| ALANINE; GM/100G |
.17 |
| ASPARTIC ACID; GM/100G |
.316 |
| GLUTAMIC ACID; GM/100G |
.779 |
| GLYCINE; GM/100G |
.096 |
| PROLINE; GM/100G |
.472 |
| SERINE; GM/100G |
.246 |
| CAPRIC ACID; GM/100G |
.033 |
| LAURIC ACID; GM/100G |
.039 |
| MYRISTIC ACID; GM/100G |
.121 |
| PALMITIC ACID; GM/100G |
.313 |
| PALMITOLEIC ACID; GM/100G |
.025 |
| STEARIC ACID; GM/100G |
.112 |
| OLEIC ACID; GM/100G |
.263 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
2.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
