| NAME |
CEREALS, HEARTLAND NATURAL CEREAL, PLAIN, (OATS,WHEAT GERM) |
| CODE |
8-040 |
| PROTEIN; GM/100G |
10.1 |
| LIPIDS; GM/100G |
15.4 |
| CARBOHYDRATE; GM/100G |
68.3 |
| FOOD ENERGY; KCAL/100G |
434 |
| WATER; GM/100G |
4.1 |
| CALCIUM; MG/100G |
65 |
| IRON; MG/100G |
3.77 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
128 |
| PHOSPHORUS; MG/100G |
362 |
| POTASSIUM; MG/100G |
335 |
| SODIUM; MG/100G |
255 |
| ZINC; MG/100G |
2.64 |
| COPPER; MG/100G |
.258 |
| VITAMIN A; IU/100G |
56 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.31 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
1.4 |
| PANTOTHENIC ACID; MG/100G |
.831 |
| VITAMIN B6; MG/100G |
.169 |
| FOLATE; MCG/100G |
56 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| ASH; GM/100G |
2.1 |
| TOTAL DIETARY FIBER; GM/100G |
6.1 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
