| NAME |
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIME,CKD,BRLD |
| CODE |
13-834 |
| PROTEIN; GM/100G |
21.95 |
| LIPIDS; GM/100G |
32.38 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
386 |
| WATER; GM/100G |
44.87 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.13 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
169 |
| POTASSIUM; MG/100G |
310 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
5.19 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
3.19 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.84 |
| LINOLEIC ACID; GM/100G |
.76 |
| LINOLENIC ACID; GM/100G |
.31 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
13.42 |
| MONOUNSATURATED FAT; GM/100G |
14.13 |
| POLYUNSATURATED FAT; GM/100G |
1.12 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.96 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.246 |
| THREONINE; GM/100G |
.959 |
| ISOLEUCINE; GM/100G |
.987 |
| LEUCINE; GM/100G |
1.735 |
| LYSINE; GM/100G |
1.826 |
| METHIONINE; GM/100G |
.562 |
| CYSTINE; GM/100G |
.246 |
| PHENYLALANINE; GM/100G |
.857 |
| TYROSINE; GM/100G |
.738 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.068 |
| ARGININE; GM/100G |
1.387 |
| HISTIDINE; GM/100G |
.752 |
| ALANINE; GM/100G |
1.324 |
| ASPARTIC ACID; GM/100G |
2.005 |
| GLUTAMIC ACID; GM/100G |
3.298 |
| GLYCINE; GM/100G |
1.198 |
| PROLINE; GM/100G |
.969 |
| SERINE; GM/100G |
.839 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
1.06 |
| PALMITIC ACID; GM/100G |
8 |
| PALMITOLEIC ACID; GM/100G |
1.31 |
| STEARIC ACID; GM/100G |
3.93 |
| OLEIC ACID; GM/100G |
12.55 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
27.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
