| NAME |
BEEF,RIB,WHL (RIBS 6-12),LN&FAT,1/8"FAT,PRIME,CKD,RSTD |
| CODE |
13-835 |
| PROTEIN; GM/100G |
22.57 |
| LIPIDS; GM/100G |
33.7 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
400 |
| WATER; GM/100G |
43.4 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.17 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
304 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
5.39 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
3.4 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
.26 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.56 |
| LINOLEIC ACID; GM/100G |
.79 |
| LINOLENIC ACID; GM/100G |
.32 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
13.96 |
| MONOUNSATURATED FAT; GM/100G |
14.69 |
| POLYUNSATURATED FAT; GM/100G |
1.17 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.91 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.253 |
| THREONINE; GM/100G |
.986 |
| ISOLEUCINE; GM/100G |
1.015 |
| LEUCINE; GM/100G |
1.784 |
| LYSINE; GM/100G |
1.878 |
| METHIONINE; GM/100G |
.578 |
| CYSTINE; GM/100G |
.253 |
| PHENYLALANINE; GM/100G |
.881 |
| TYROSINE; GM/100G |
.758 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.098 |
| ARGININE; GM/100G |
1.427 |
| HISTIDINE; GM/100G |
.773 |
| ALANINE; GM/100G |
1.361 |
| ASPARTIC ACID; GM/100G |
2.062 |
| GLUTAMIC ACID; GM/100G |
3.391 |
| GLYCINE; GM/100G |
1.231 |
| PROLINE; GM/100G |
.997 |
| SERINE; GM/100G |
.863 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
1.1 |
| PALMITIC ACID; GM/100G |
8.33 |
| PALMITOLEIC ACID; GM/100G |
1.37 |
| STEARIC ACID; GM/100G |
4.07 |
| OLEIC ACID; GM/100G |
13.04 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
28.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
