| NAME |
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,ALL GRDS,RAW |
| CODE |
13-838 |
| PROTEIN; GM/100G |
16.26 |
| LIPIDS; GM/100G |
27.29 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
316 |
| WATER; GM/100G |
54.51 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.71 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
153 |
| POTASSIUM; MG/100G |
260 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
3.75 |
| COPPER; MG/100G |
.059 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
2.61 |
| PANTOTHENIC ACID; MG/100G |
.33 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.71 |
| LINOLEIC ACID; GM/100G |
.63 |
| LINOLENIC ACID; GM/100G |
.34 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
11.29 |
| MONOUNSATURATED FAT; GM/100G |
11.69 |
| POLYUNSATURATED FAT; GM/100G |
1 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.76 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.182 |
| THREONINE; GM/100G |
.71 |
| ISOLEUCINE; GM/100G |
.731 |
| LEUCINE; GM/100G |
1.285 |
| LYSINE; GM/100G |
1.353 |
| METHIONINE; GM/100G |
.416 |
| CYSTINE; GM/100G |
.182 |
| PHENYLALANINE; GM/100G |
.635 |
| TYROSINE; GM/100G |
.546 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.791 |
| ARGININE; GM/100G |
1.027 |
| HISTIDINE; GM/100G |
.557 |
| ALANINE; GM/100G |
.981 |
| ASPARTIC ACID; GM/100G |
1.485 |
| GLUTAMIC ACID; GM/100G |
2.442 |
| GLYCINE; GM/100G |
.887 |
| PROLINE; GM/100G |
.718 |
| SERINE; GM/100G |
.622 |
| CAPRIC ACID; GM/100G |
.1 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.9 |
| PALMITIC ACID; GM/100G |
6.78 |
| PALMITOLEIC ACID; GM/100G |
1.39 |
| STEARIC ACID; GM/100G |
3.44 |
| OLEIC ACID; GM/100G |
10.26 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
15.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
