| NAME |
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,ALL GRDS,CKD,BRLD |
| CODE |
13-839 |
| PROTEIN; GM/100G |
21.55 |
| LIPIDS; GM/100G |
27.22 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
338 |
| WATER; GM/100G |
48.74 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.19 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
182 |
| POTASSIUM; MG/100G |
309 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
5.07 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
2.78 |
| PANTOTHENIC ACID; MG/100G |
.35 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.89 |
| LINOLEIC ACID; GM/100G |
.69 |
| LINOLENIC ACID; GM/100G |
.3 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
11.06 |
| MONOUNSATURATED FAT; GM/100G |
11.51 |
| POLYUNSATURATED FAT; GM/100G |
1.03 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.241 |
| THREONINE; GM/100G |
.941 |
| ISOLEUCINE; GM/100G |
.969 |
| LEUCINE; GM/100G |
1.704 |
| LYSINE; GM/100G |
1.793 |
| METHIONINE; GM/100G |
.552 |
| CYSTINE; GM/100G |
.241 |
| PHENYLALANINE; GM/100G |
.841 |
| TYROSINE; GM/100G |
.724 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.048 |
| ARGININE; GM/100G |
1.362 |
| HISTIDINE; GM/100G |
.738 |
| ALANINE; GM/100G |
1.3 |
| ASPARTIC ACID; GM/100G |
1.969 |
| GLUTAMIC ACID; GM/100G |
3.238 |
| GLYCINE; GM/100G |
1.176 |
| PROLINE; GM/100G |
.952 |
| SERINE; GM/100G |
.824 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.88 |
| PALMITIC ACID; GM/100G |
6.79 |
| PALMITOLEIC ACID; GM/100G |
1.17 |
| STEARIC ACID; GM/100G |
3.23 |
| OLEIC ACID; GM/100G |
10.29 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
21 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
