| NAME |
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,CHOIC,RAW |
| CODE |
13-841 |
| PROTEIN; GM/100G |
16.03 |
| LIPIDS; GM/100G |
29.34 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
333 |
| WATER; GM/100G |
53 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.68 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
150 |
| POTASSIUM; MG/100G |
254 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
3.67 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.011 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
2.57 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.67 |
| LINOLEIC ACID; GM/100G |
.68 |
| LINOLENIC ACID; GM/100G |
.36 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
12.13 |
| MONOUNSATURATED FAT; GM/100G |
12.56 |
| POLYUNSATURATED FAT; GM/100G |
1.07 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.75 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.18 |
| THREONINE; GM/100G |
.7 |
| ISOLEUCINE; GM/100G |
.721 |
| LEUCINE; GM/100G |
1.267 |
| LYSINE; GM/100G |
1.334 |
| METHIONINE; GM/100G |
.41 |
| CYSTINE; GM/100G |
.18 |
| PHENYLALANINE; GM/100G |
.626 |
| TYROSINE; GM/100G |
.539 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.78 |
| ARGININE; GM/100G |
1.013 |
| HISTIDINE; GM/100G |
.549 |
| ALANINE; GM/100G |
.967 |
| ASPARTIC ACID; GM/100G |
1.464 |
| GLUTAMIC ACID; GM/100G |
2.408 |
| GLYCINE; GM/100G |
.875 |
| PROLINE; GM/100G |
.708 |
| SERINE; GM/100G |
.613 |
| CAPRIC ACID; GM/100G |
.11 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.97 |
| PALMITIC ACID; GM/100G |
7.29 |
| PALMITOLEIC ACID; GM/100G |
1.49 |
| STEARIC ACID; GM/100G |
3.7 |
| OLEIC ACID; GM/100G |
11.02 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
15.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
