| NAME |
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD |
| CODE |
13-842 |
| PROTEIN; GM/100G |
20.86 |
| LIPIDS; GM/100G |
31.18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
370 |
| WATER; GM/100G |
45.96 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.12 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
297 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
4.83 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
2.7 |
| PANTOTHENIC ACID; MG/100G |
.34 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.81 |
| LINOLEIC ACID; GM/100G |
.78 |
| LINOLENIC ACID; GM/100G |
.35 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
12.67 |
| MONOUNSATURATED FAT; GM/100G |
13.21 |
| POLYUNSATURATED FAT; GM/100G |
1.18 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.234 |
| THREONINE; GM/100G |
.911 |
| ISOLEUCINE; GM/100G |
.938 |
| LEUCINE; GM/100G |
1.648 |
| LYSINE; GM/100G |
1.735 |
| METHIONINE; GM/100G |
.534 |
| CYSTINE; GM/100G |
.234 |
| PHENYLALANINE; GM/100G |
.814 |
| TYROSINE; GM/100G |
.701 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.014 |
| ARGININE; GM/100G |
1.318 |
| HISTIDINE; GM/100G |
.714 |
| ALANINE; GM/100G |
1.258 |
| ASPARTIC ACID; GM/100G |
1.905 |
| GLUTAMIC ACID; GM/100G |
3.133 |
| GLYCINE; GM/100G |
1.138 |
| PROLINE; GM/100G |
.921 |
| SERINE; GM/100G |
.798 |
| CAPRIC ACID; GM/100G |
.09 |
| LAURIC ACID; GM/100G |
.09 |
| MYRISTIC ACID; GM/100G |
1.01 |
| PALMITIC ACID; GM/100G |
7.79 |
| PALMITOLEIC ACID; GM/100G |
1.35 |
| STEARIC ACID; GM/100G |
3.69 |
| OLEIC ACID; GM/100G |
11.8 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
21 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
