| NAME |
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,RAW |
| CODE |
13-844 |
| PROTEIN; GM/100G |
16.52 |
| LIPIDS; GM/100G |
24.85 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
295 |
| WATER; GM/100G |
56.35 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.74 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
155 |
| POTASSIUM; MG/100G |
266 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
3.84 |
| COPPER; MG/100G |
.06 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
2.64 |
| PANTOTHENIC ACID; MG/100G |
.33 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.75 |
| LINOLEIC ACID; GM/100G |
.57 |
| LINOLENIC ACID; GM/100G |
.31 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
10.28 |
| MONOUNSATURATED FAT; GM/100G |
10.65 |
| POLYUNSATURATED FAT; GM/100G |
.91 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.77 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.185 |
| THREONINE; GM/100G |
.722 |
| ISOLEUCINE; GM/100G |
.743 |
| LEUCINE; GM/100G |
1.306 |
| LYSINE; GM/100G |
1.374 |
| METHIONINE; GM/100G |
.423 |
| CYSTINE; GM/100G |
.185 |
| PHENYLALANINE; GM/100G |
.645 |
| TYROSINE; GM/100G |
.555 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.803 |
| ARGININE; GM/100G |
1.044 |
| HISTIDINE; GM/100G |
.566 |
| ALANINE; GM/100G |
.996 |
| ASPARTIC ACID; GM/100G |
1.509 |
| GLUTAMIC ACID; GM/100G |
2.482 |
| GLYCINE; GM/100G |
.901 |
| PROLINE; GM/100G |
.729 |
| SERINE; GM/100G |
.632 |
| CAPRIC ACID; GM/100G |
.09 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.82 |
| PALMITIC ACID; GM/100G |
6.18 |
| PALMITOLEIC ACID; GM/100G |
1.27 |
| STEARIC ACID; GM/100G |
3.13 |
| OLEIC ACID; GM/100G |
9.34 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
15.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
