| NAME |
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,SEL,CKD,RSTD |
| CODE |
13-846 |
| PROTEIN; GM/100G |
23.4 |
| LIPIDS; GM/100G |
25.84 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
333 |
| WATER; GM/100G |
49.4 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.39 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
176 |
| POTASSIUM; MG/100G |
299 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
5.98 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
3.74 |
| PANTOTHENIC ACID; MG/100G |
.38 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.37 |
| LINOLEIC ACID; GM/100G |
.6 |
| LINOLENIC ACID; GM/100G |
.27 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
10.42 |
| MONOUNSATURATED FAT; GM/100G |
11.06 |
| POLYUNSATURATED FAT; GM/100G |
.9 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.93 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.262 |
| THREONINE; GM/100G |
1.022 |
| ISOLEUCINE; GM/100G |
1.052 |
| LEUCINE; GM/100G |
1.849 |
| LYSINE; GM/100G |
1.946 |
| METHIONINE; GM/100G |
.599 |
| CYSTINE; GM/100G |
.262 |
| PHENYLALANINE; GM/100G |
.913 |
| TYROSINE; GM/100G |
.786 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.138 |
| ARGININE; GM/100G |
1.479 |
| HISTIDINE; GM/100G |
.801 |
| ALANINE; GM/100G |
1.411 |
| ASPARTIC ACID; GM/100G |
2.137 |
| GLUTAMIC ACID; GM/100G |
3.515 |
| GLYCINE; GM/100G |
1.276 |
| PROLINE; GM/100G |
1.033 |
| SERINE; GM/100G |
.895 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.84 |
| PALMITIC ACID; GM/100G |
6.37 |
| PALMITOLEIC ACID; GM/100G |
1.07 |
| STEARIC ACID; GM/100G |
3.07 |
| OLEIC ACID; GM/100G |
9.94 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
21.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
