| NAME |
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,PRIME,RAW |
| CODE |
13-847 |
| PROTEIN; GM/100G |
15.77 |
| LIPIDS; GM/100G |
33.26 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
367 |
| WATER; GM/100G |
50.4 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.65 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
147 |
| POTASSIUM; MG/100G |
248 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
3.58 |
| COPPER; MG/100G |
.057 |
| MANGANESE; MG/100G |
.011 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
2.53 |
| PANTOTHENIC ACID; MG/100G |
.31 |
| VITAMIN B6; MG/100G |
.28 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.63 |
| LINOLEIC ACID; GM/100G |
.79 |
| LINOLENIC ACID; GM/100G |
.39 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
13.96 |
| MONOUNSATURATED FAT; GM/100G |
14.37 |
| POLYUNSATURATED FAT; GM/100G |
1.23 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.73 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.177 |
| THREONINE; GM/100G |
.689 |
| ISOLEUCINE; GM/100G |
.709 |
| LEUCINE; GM/100G |
1.246 |
| LYSINE; GM/100G |
1.312 |
| METHIONINE; GM/100G |
.404 |
| CYSTINE; GM/100G |
.177 |
| PHENYLALANINE; GM/100G |
.616 |
| TYROSINE; GM/100G |
.53 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.767 |
| ARGININE; GM/100G |
.997 |
| HISTIDINE; GM/100G |
.54 |
| ALANINE; GM/100G |
.951 |
| ASPARTIC ACID; GM/100G |
1.441 |
| GLUTAMIC ACID; GM/100G |
2.369 |
| GLYCINE; GM/100G |
.86 |
| PROLINE; GM/100G |
.696 |
| SERINE; GM/100G |
.603 |
| CAPRIC ACID; GM/100G |
.11 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
1.09 |
| PALMITIC ACID; GM/100G |
8.25 |
| PALMITOLEIC ACID; GM/100G |
1.67 |
| STEARIC ACID; GM/100G |
4.21 |
| OLEIC ACID; GM/100G |
12.47 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
16.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
