| NAME |
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,PRIME,CKD,BRLD |
| CODE |
13-848 |
| PROTEIN; GM/100G |
20.65 |
| LIPIDS; GM/100G |
34.97 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
404 |
| WATER; GM/100G |
43.48 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.08 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
164 |
| POTASSIUM; MG/100G |
298 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
4.87 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
2.64 |
| PANTOTHENIC ACID; MG/100G |
.33 |
| VITAMIN B6; MG/100G |
.27 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.79 |
| LINOLEIC ACID; GM/100G |
.82 |
| LINOLENIC ACID; GM/100G |
.33 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
14.51 |
| MONOUNSATURATED FAT; GM/100G |
15.29 |
| POLYUNSATURATED FAT; GM/100G |
1.21 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.231 |
| THREONINE; GM/100G |
.902 |
| ISOLEUCINE; GM/100G |
.929 |
| LEUCINE; GM/100G |
1.632 |
| LYSINE; GM/100G |
1.718 |
| METHIONINE; GM/100G |
.529 |
| CYSTINE; GM/100G |
.231 |
| PHENYLALANINE; GM/100G |
.806 |
| TYROSINE; GM/100G |
.694 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.005 |
| ARGININE; GM/100G |
1.305 |
| HISTIDINE; GM/100G |
.707 |
| ALANINE; GM/100G |
1.246 |
| ASPARTIC ACID; GM/100G |
1.887 |
| GLUTAMIC ACID; GM/100G |
3.103 |
| GLYCINE; GM/100G |
1.127 |
| PROLINE; GM/100G |
.912 |
| SERINE; GM/100G |
.79 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.09 |
| MYRISTIC ACID; GM/100G |
1.14 |
| PALMITIC ACID; GM/100G |
8.64 |
| PALMITOLEIC ACID; GM/100G |
1.42 |
| STEARIC ACID; GM/100G |
4.26 |
| OLEIC ACID; GM/100G |
13.56 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
21.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
