| NAME |
BEEF,RIB,LRG END (RIBS 6-9),LN&FAT,1/8"FAT,PRIME,CKD,RSTD |
| CODE |
13-849 |
| PROTEIN; GM/100G |
22.86 |
| LIPIDS; GM/100G |
32.74 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
393 |
| WATER; GM/100G |
44.49 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.33 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
291 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
5.78 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
3.65 |
| PANTOTHENIC ACID; MG/100G |
.37 |
| VITAMIN B6; MG/100G |
.23 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.34 |
| LINOLEIC ACID; GM/100G |
.77 |
| LINOLENIC ACID; GM/100G |
.32 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
13.59 |
| MONOUNSATURATED FAT; GM/100G |
14.29 |
| POLYUNSATURATED FAT; GM/100G |
1.13 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.91 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.256 |
| THREONINE; GM/100G |
.998 |
| ISOLEUCINE; GM/100G |
1.028 |
| LEUCINE; GM/100G |
1.806 |
| LYSINE; GM/100G |
1.902 |
| METHIONINE; GM/100G |
.585 |
| CYSTINE; GM/100G |
.256 |
| PHENYLALANINE; GM/100G |
.892 |
| TYROSINE; GM/100G |
.768 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.112 |
| ARGININE; GM/100G |
1.444 |
| HISTIDINE; GM/100G |
.783 |
| ALANINE; GM/100G |
1.379 |
| ASPARTIC ACID; GM/100G |
2.088 |
| GLUTAMIC ACID; GM/100G |
3.434 |
| GLYCINE; GM/100G |
1.247 |
| PROLINE; GM/100G |
1.009 |
| SERINE; GM/100G |
.874 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
1.07 |
| PALMITIC ACID; GM/100G |
8.09 |
| PALMITOLEIC ACID; GM/100G |
1.34 |
| STEARIC ACID; GM/100G |
3.96 |
| OLEIC ACID; GM/100G |
12.68 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
22.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
