| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,BR |
| CODE |
13-851 |
| PROTEIN; GM/100G |
25.85 |
| LIPIDS; GM/100G |
20.04 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
291 |
| WATER; GM/100G |
53.65 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.66 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
323 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
4.67 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.49 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.125 |
| NIACIN; MG/100G |
6.881 |
| PANTOTHENIC ACID; MG/100G |
.51 |
| VITAMIN B6; MG/100G |
.541 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.52 |
| LINOLEIC ACID; GM/100G |
.519 |
| LINOLENIC ACID; GM/100G |
.178 |
| CHOLESTEROL; MG/100G |
97 |
| SATURATED FAT; GM/100G |
7.894 |
| MONOUNSATURATED FAT; GM/100G |
8.355 |
| POLYUNSATURATED FAT; GM/100G |
.742 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.49 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.17 |
| THREONINE; GM/100G |
1.033 |
| ISOLEUCINE; GM/100G |
1.176 |
| LEUCINE; GM/100G |
2.057 |
| LYSINE; GM/100G |
2.185 |
| METHIONINE; GM/100G |
.673 |
| CYSTINE; GM/100G |
.334 |
| PHENYLALANINE; GM/100G |
1.021 |
| TYROSINE; GM/100G |
.824 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.283 |
| ARGININE; GM/100G |
1.672 |
| HISTIDINE; GM/100G |
.825 |
| ALANINE; GM/100G |
1.572 |
| ASPARTIC ACID; GM/100G |
2.355 |
| GLUTAMIC ACID; GM/100G |
3.881 |
| GLYCINE; GM/100G |
1.574 |
| PROLINE; GM/100G |
1.232 |
| SERINE; GM/100G |
1.018 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.046 |
| MYRISTIC ACID; GM/100G |
.61 |
| PALMITIC ACID; GM/100G |
4.766 |
| PALMITOLEIC ACID; GM/100G |
.755 |
| STEARIC ACID; GM/100G |
2.423 |
| OLEIC ACID; GM/100G |
7.571 |
| ARACHIDONIC ACID; GM/100G |
.046 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
28 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
