| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,ALL GRDS,CKD,RS |
| CODE |
13-852 |
| PROTEIN; GM/100G |
22.54 |
| LIPIDS; GM/100G |
27.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
341 |
| WATER; GM/100G |
48.97 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2.42 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
183 |
| POTASSIUM; MG/100G |
324 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
4.93 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
3.16 |
| PANTOTHENIC ACID; MG/100G |
.24 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.88 |
| LINOLEIC ACID; GM/100G |
.65 |
| LINOLENIC ACID; GM/100G |
.32 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
10.92 |
| MONOUNSATURATED FAT; GM/100G |
11.73 |
| POLYUNSATURATED FAT; GM/100G |
.99 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.11 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.252 |
| THREONINE; GM/100G |
.984 |
| ISOLEUCINE; GM/100G |
1.013 |
| LEUCINE; GM/100G |
1.781 |
| LYSINE; GM/100G |
1.875 |
| METHIONINE; GM/100G |
.577 |
| CYSTINE; GM/100G |
.252 |
| PHENYLALANINE; GM/100G |
.88 |
| TYROSINE; GM/100G |
.757 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.096 |
| ARGININE; GM/100G |
1.424 |
| HISTIDINE; GM/100G |
.772 |
| ALANINE; GM/100G |
1.359 |
| ASPARTIC ACID; GM/100G |
2.059 |
| GLUTAMIC ACID; GM/100G |
3.386 |
| GLYCINE; GM/100G |
1.23 |
| PROLINE; GM/100G |
.995 |
| SERINE; GM/100G |
.862 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.88 |
| PALMITIC ACID; GM/100G |
6.73 |
| PALMITOLEIC ACID; GM/100G |
1.18 |
| STEARIC ACID; GM/100G |
3.16 |
| OLEIC ACID; GM/100G |
10.5 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
21.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
