| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,CHOIC,RAW |
| CODE |
13-853 |
| PROTEIN; GM/100G |
19.09 |
| LIPIDS; GM/100G |
20.13 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
263 |
| WATER; GM/100G |
60.11 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.38 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
293 |
| SODIUM; MG/100G |
48 |
| ZINC; MG/100G |
3.38 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.051 |
| RIBOFLAVIN; MG/100G |
.081 |
| NIACIN; MG/100G |
6.157 |
| PANTOTHENIC ACID; MG/100G |
.557 |
| VITAMIN B6; MG/100G |
.514 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.06 |
| LINOLEIC ACID; GM/100G |
.493 |
| LINOLENIC ACID; GM/100G |
.241 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
8.121 |
| MONOUNSATURATED FAT; GM/100G |
8.617 |
| POLYUNSATURATED FAT; GM/100G |
.766 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.125 |
| THREONINE; GM/100G |
.763 |
| ISOLEUCINE; GM/100G |
.869 |
| LEUCINE; GM/100G |
1.519 |
| LYSINE; GM/100G |
1.613 |
| METHIONINE; GM/100G |
.497 |
| CYSTINE; GM/100G |
.246 |
| PHENYLALANINE; GM/100G |
.754 |
| TYROSINE; GM/100G |
.608 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.947 |
| ARGININE; GM/100G |
1.234 |
| HISTIDINE; GM/100G |
.609 |
| ALANINE; GM/100G |
1.161 |
| ASPARTIC ACID; GM/100G |
1.739 |
| GLUTAMIC ACID; GM/100G |
2.866 |
| GLYCINE; GM/100G |
1.162 |
| PROLINE; GM/100G |
.91 |
| SERINE; GM/100G |
.752 |
| CAPRIC ACID; GM/100G |
.065 |
| LAURIC ACID; GM/100G |
.043 |
| MYRISTIC ACID; GM/100G |
.636 |
| PALMITIC ACID; GM/100G |
4.889 |
| PALMITOLEIC ACID; GM/100G |
.981 |
| STEARIC ACID; GM/100G |
2.488 |
| OLEIC ACID; GM/100G |
7.607 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
20.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
