| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,CHOIC,CKD,BRLD |
| CODE |
13-854 |
| PROTEIN; GM/100G |
24.53 |
| LIPIDS; GM/100G |
22.09 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
304 |
| WATER; GM/100G |
52.93 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.64 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
183 |
| POTASSIUM; MG/100G |
298 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
4.37 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.061 |
| RIBOFLAVIN; MG/100G |
.108 |
| NIACIN; MG/100G |
6.653 |
| PANTOTHENIC ACID; MG/100G |
.483 |
| VITAMIN B6; MG/100G |
.489 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.62 |
| LINOLEIC ACID; GM/100G |
.571 |
| LINOLENIC ACID; GM/100G |
.197 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
8.7 |
| MONOUNSATURATED FAT; GM/100G |
9.208 |
| POLYUNSATURATED FAT; GM/100G |
.818 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.161 |
| THREONINE; GM/100G |
.98 |
| ISOLEUCINE; GM/100G |
1.116 |
| LEUCINE; GM/100G |
1.951 |
| LYSINE; GM/100G |
2.073 |
| METHIONINE; GM/100G |
.639 |
| CYSTINE; GM/100G |
.317 |
| PHENYLALANINE; GM/100G |
.969 |
| TYROSINE; GM/100G |
.782 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.217 |
| ARGININE; GM/100G |
1.586 |
| HISTIDINE; GM/100G |
.783 |
| ALANINE; GM/100G |
1.491 |
| ASPARTIC ACID; GM/100G |
2.234 |
| GLUTAMIC ACID; GM/100G |
3.683 |
| GLYCINE; GM/100G |
1.494 |
| PROLINE; GM/100G |
1.169 |
| SERINE; GM/100G |
.966 |
| CAPRIC ACID; GM/100G |
.055 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.672 |
| PALMITIC ACID; GM/100G |
5.253 |
| PALMITOLEIC ACID; GM/100G |
.832 |
| STEARIC ACID; GM/100G |
2.67 |
| OLEIC ACID; GM/100G |
8.344 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
26.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
