| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,RAW |
| CODE |
13-856 |
| PROTEIN; GM/100G |
19.56 |
| LIPIDS; GM/100G |
18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
246 |
| WATER; GM/100G |
62 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.4 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
180 |
| POTASSIUM; MG/100G |
297 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
3.28 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.106 |
| NIACIN; MG/100G |
5.228 |
| PANTOTHENIC ACID; MG/100G |
.554 |
| VITAMIN B6; MG/100G |
.54 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
.93 |
| LINOLEIC ACID; GM/100G |
.441 |
| LINOLENIC ACID; GM/100G |
.215 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
7.264 |
| MONOUNSATURATED FAT; GM/100G |
7.708 |
| POLYUNSATURATED FAT; GM/100G |
.685 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.129 |
| THREONINE; GM/100G |
.782 |
| ISOLEUCINE; GM/100G |
.89 |
| LEUCINE; GM/100G |
1.556 |
| LYSINE; GM/100G |
1.653 |
| METHIONINE; GM/100G |
.509 |
| CYSTINE; GM/100G |
.252 |
| PHENYLALANINE; GM/100G |
.773 |
| TYROSINE; GM/100G |
.623 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.971 |
| ARGININE; GM/100G |
1.265 |
| HISTIDINE; GM/100G |
.624 |
| ALANINE; GM/100G |
1.189 |
| ASPARTIC ACID; GM/100G |
1.782 |
| GLUTAMIC ACID; GM/100G |
2.937 |
| GLYCINE; GM/100G |
1.191 |
| PROLINE; GM/100G |
.933 |
| SERINE; GM/100G |
.771 |
| CAPRIC ACID; GM/100G |
.058 |
| LAURIC ACID; GM/100G |
.039 |
| MYRISTIC ACID; GM/100G |
.569 |
| PALMITIC ACID; GM/100G |
4.373 |
| PALMITOLEIC ACID; GM/100G |
.878 |
| STEARIC ACID; GM/100G |
2.225 |
| OLEIC ACID; GM/100G |
6.804 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
22.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
