| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,CKD,BRLD |
| CODE |
13-857 |
| PROTEIN; GM/100G |
27.17 |
| LIPIDS; GM/100G |
18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
278 |
| WATER; GM/100G |
54.36 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.67 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
219 |
| POTASSIUM; MG/100G |
349 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
4.97 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.49 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.142 |
| NIACIN; MG/100G |
7.098 |
| PANTOTHENIC ACID; MG/100G |
.536 |
| VITAMIN B6; MG/100G |
.595 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.41 |
| LINOLEIC ACID; GM/100G |
.466 |
| LINOLENIC ACID; GM/100G |
.16 |
| CHOLESTEROL; MG/100G |
103 |
| SATURATED FAT; GM/100G |
7.088 |
| MONOUNSATURATED FAT; GM/100G |
7.502 |
| POLYUNSATURATED FAT; GM/100G |
.667 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.49 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.179 |
| THREONINE; GM/100G |
1.086 |
| ISOLEUCINE; GM/100G |
1.236 |
| LEUCINE; GM/100G |
2.162 |
| LYSINE; GM/100G |
2.297 |
| METHIONINE; GM/100G |
.708 |
| CYSTINE; GM/100G |
.351 |
| PHENYLALANINE; GM/100G |
1.073 |
| TYROSINE; GM/100G |
.866 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.348 |
| ARGININE; GM/100G |
1.757 |
| HISTIDINE; GM/100G |
.867 |
| ALANINE; GM/100G |
1.652 |
| ASPARTIC ACID; GM/100G |
2.475 |
| GLUTAMIC ACID; GM/100G |
4.079 |
| GLYCINE; GM/100G |
1.655 |
| PROLINE; GM/100G |
1.295 |
| SERINE; GM/100G |
1.07 |
| CAPRIC ACID; GM/100G |
.045 |
| LAURIC ACID; GM/100G |
.041 |
| MYRISTIC ACID; GM/100G |
.548 |
| PALMITIC ACID; GM/100G |
4.28 |
| PALMITOLEIC ACID; GM/100G |
.678 |
| STEARIC ACID; GM/100G |
2.175 |
| OLEIC ACID; GM/100G |
6.798 |
| ARACHIDONIC ACID; GM/100G |
.041 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
29.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
