| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,SEL,CKD,RSTD |
| CODE |
13-858 |
| PROTEIN; GM/100G |
22.76 |
| LIPIDS; GM/100G |
25.02 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
323 |
| WATER; GM/100G |
50.84 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2.44 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
185 |
| POTASSIUM; MG/100G |
328 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
5 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
3.19 |
| PANTOTHENIC ACID; MG/100G |
.24 |
| VITAMIN B6; MG/100G |
.24 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.9 |
| LINOLEIC ACID; GM/100G |
.61 |
| LINOLENIC ACID; GM/100G |
.29 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
10.05 |
| MONOUNSATURATED FAT; GM/100G |
10.81 |
| POLYUNSATURATED FAT; GM/100G |
.91 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.12 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.255 |
| THREONINE; GM/100G |
.994 |
| ISOLEUCINE; GM/100G |
1.023 |
| LEUCINE; GM/100G |
1.799 |
| LYSINE; GM/100G |
1.894 |
| METHIONINE; GM/100G |
.583 |
| CYSTINE; GM/100G |
.255 |
| PHENYLALANINE; GM/100G |
.889 |
| TYROSINE; GM/100G |
.765 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.107 |
| ARGININE; GM/100G |
1.439 |
| HISTIDINE; GM/100G |
.779 |
| ALANINE; GM/100G |
1.373 |
| ASPARTIC ACID; GM/100G |
2.079 |
| GLUTAMIC ACID; GM/100G |
3.42 |
| GLYCINE; GM/100G |
1.242 |
| PROLINE; GM/100G |
1.005 |
| SERINE; GM/100G |
.87 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.81 |
| PALMITIC ACID; GM/100G |
6.2 |
| PALMITOLEIC ACID; GM/100G |
1.07 |
| STEARIC ACID; GM/100G |
2.91 |
| OLEIC ACID; GM/100G |
9.69 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
22 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
