| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,PRIME,RAW |
| CODE |
13-859 |
| PROTEIN; GM/100G |
16.74 |
| LIPIDS; GM/100G |
29.18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
335 |
| WATER; GM/100G |
53.22 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.77 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
160 |
| POTASSIUM; MG/100G |
286 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
3.62 |
| COPPER; MG/100G |
.057 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
3.08 |
| PANTOTHENIC ACID; MG/100G |
.28 |
| VITAMIN B6; MG/100G |
.35 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.97 |
| LINOLEIC ACID; GM/100G |
.68 |
| LINOLENIC ACID; GM/100G |
.32 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
12.07 |
| MONOUNSATURATED FAT; GM/100G |
12.84 |
| POLYUNSATURATED FAT; GM/100G |
1.04 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.8 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.187 |
| THREONINE; GM/100G |
.731 |
| ISOLEUCINE; GM/100G |
.753 |
| LEUCINE; GM/100G |
1.323 |
| LYSINE; GM/100G |
1.393 |
| METHIONINE; GM/100G |
.429 |
| CYSTINE; GM/100G |
.187 |
| PHENYLALANINE; GM/100G |
.653 |
| TYROSINE; GM/100G |
.562 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.814 |
| ARGININE; GM/100G |
1.058 |
| HISTIDINE; GM/100G |
.573 |
| ALANINE; GM/100G |
1.01 |
| ASPARTIC ACID; GM/100G |
1.529 |
| GLUTAMIC ACID; GM/100G |
2.515 |
| GLYCINE; GM/100G |
.913 |
| PROLINE; GM/100G |
.739 |
| SERINE; GM/100G |
.64 |
| CAPRIC ACID; GM/100G |
.1 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.94 |
| PALMITIC ACID; GM/100G |
7.14 |
| PALMITOLEIC ACID; GM/100G |
1.42 |
| STEARIC ACID; GM/100G |
3.66 |
| OLEIC ACID; GM/100G |
11.21 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
16.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
