| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,PRIME,CKD,BRLD |
| CODE |
13-860 |
| PROTEIN; GM/100G |
24.13 |
| LIPIDS; GM/100G |
27.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
354 |
| WATER; GM/100G |
47.36 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2.23 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
178 |
| POTASSIUM; MG/100G |
332 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
5.73 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.014 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
4.07 |
| PANTOTHENIC ACID; MG/100G |
.3 |
| VITAMIN B6; MG/100G |
.34 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.94 |
| LINOLEIC ACID; GM/100G |
.65 |
| LINOLENIC ACID; GM/100G |
.26 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
11.51 |
| MONOUNSATURATED FAT; GM/100G |
12.12 |
| POLYUNSATURATED FAT; GM/100G |
.96 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.27 |
| THREONINE; GM/100G |
1.054 |
| ISOLEUCINE; GM/100G |
1.085 |
| LEUCINE; GM/100G |
1.907 |
| LYSINE; GM/100G |
2.007 |
| METHIONINE; GM/100G |
.618 |
| CYSTINE; GM/100G |
.27 |
| PHENYLALANINE; GM/100G |
.942 |
| TYROSINE; GM/100G |
.811 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.173 |
| ARGININE; GM/100G |
1.525 |
| HISTIDINE; GM/100G |
.826 |
| ALANINE; GM/100G |
1.455 |
| ASPARTIC ACID; GM/100G |
2.204 |
| GLUTAMIC ACID; GM/100G |
3.625 |
| GLYCINE; GM/100G |
1.316 |
| PROLINE; GM/100G |
1.065 |
| SERINE; GM/100G |
.923 |
| CAPRIC ACID; GM/100G |
.07 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.91 |
| PALMITIC ACID; GM/100G |
6.88 |
| PALMITOLEIC ACID; GM/100G |
1.12 |
| STEARIC ACID; GM/100G |
3.37 |
| OLEIC ACID; GM/100G |
10.78 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
21.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
