| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN&FAT,1/8"FAT,PRIME,CKD,RSTD |
| CODE |
13-861 |
| PROTEIN; GM/100G |
22.15 |
| LIPIDS; GM/100G |
35.12 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
411 |
| WATER; GM/100G |
41.82 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.95 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
178 |
| POTASSIUM; MG/100G |
323 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
4.82 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.013 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.04 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.87 |
| LINOLEIC ACID; GM/100G |
.82 |
| LINOLENIC ACID; GM/100G |
.33 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
14.51 |
| MONOUNSATURATED FAT; GM/100G |
15.28 |
| POLYUNSATURATED FAT; GM/100G |
1.22 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.91 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.248 |
| THREONINE; GM/100G |
.968 |
| ISOLEUCINE; GM/100G |
.996 |
| LEUCINE; GM/100G |
1.751 |
| LYSINE; GM/100G |
1.843 |
| METHIONINE; GM/100G |
.567 |
| CYSTINE; GM/100G |
.248 |
| PHENYLALANINE; GM/100G |
.865 |
| TYROSINE; GM/100G |
.744 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.077 |
| ARGININE; GM/100G |
1.4 |
| HISTIDINE; GM/100G |
.759 |
| ALANINE; GM/100G |
1.336 |
| ASPARTIC ACID; GM/100G |
2.024 |
| GLUTAMIC ACID; GM/100G |
3.328 |
| GLYCINE; GM/100G |
1.209 |
| PROLINE; GM/100G |
.978 |
| SERINE; GM/100G |
.847 |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
1.14 |
| PALMITIC ACID; GM/100G |
8.68 |
| PALMITOLEIC ACID; GM/100G |
1.41 |
| STEARIC ACID; GM/100G |
4.23 |
| OLEIC ACID; GM/100G |
13.58 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| SELENIUM; MCG/100G |
22.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
