| NAME |
BEEF,SHLDR TOP BLDE STK,BNLS,LN & FAT,0" FAT,SEL,CKD,G |
| CODE |
13-862 |
| PROTEIN; GM/100G |
27.7 |
| LIPIDS; GM/100G |
9.29 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
194 |
| WATER; GM/100G |
62.15 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.02 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
224 |
| POTASSIUM; MG/100G |
388 |
| SODIUM; MG/100G |
88 |
| ZINC; MG/100G |
9.71 |
| COPPER; MG/100G |
.111 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
22 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
199 |
| THIAMIN; MG/100G |
.099 |
| RIBOFLAVIN; MG/100G |
.306 |
| NIACIN; MG/100G |
4.471 |
| PANTOTHENIC ACID; MG/100G |
1.058 |
| VITAMIN B6; MG/100G |
.395 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
5.28 |
| LINOLEIC ACID; GM/100G |
.992 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
3.868 |
| MONOUNSATURATED FAT; GM/100G |
4.191 |
| POLYUNSATURATED FAT; GM/100G |
1.083 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.25 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.312 |
| THREONINE; GM/100G |
1.219 |
| ISOLEUCINE; GM/100G |
1.178 |
| LEUCINE; GM/100G |
2.229 |
| LYSINE; GM/100G |
2.422 |
| METHIONINE; GM/100G |
.787 |
| CYSTINE; GM/100G |
.291 |
| PHENYLALANINE; GM/100G |
1.054 |
| TYROSINE; GM/100G |
.955 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.252 |
| ARGININE; GM/100G |
1.824 |
| HISTIDINE; GM/100G |
.898 |
| ALANINE; GM/100G |
1.58 |
| ASPARTIC ACID; GM/100G |
2.485 |
| GLUTAMIC ACID; GM/100G |
4.382 |
| GLYCINE; GM/100G |
1.264 |
| PROLINE; GM/100G |
1.139 |
| SERINE; GM/100G |
1.064 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.244 |
| PALMITIC ACID; GM/100G |
2.1 |
| PALMITOLEIC ACID; GM/100G |
.258 |
| STEARIC ACID; GM/100G |
1.395 |
| OLEIC ACID; GM/100G |
3.809 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
31.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
