| NAME |
BEEF,SHLDR TOP BLADE STEAK,BNLS,LN & FAT,0" FAT,ALL GRDS,RAW |
| CODE |
13-863 |
| PROTEIN; GM/100G |
20.16 |
| LIPIDS; GM/100G |
7.25 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
146 |
| WATER; GM/100G |
71.89 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.49 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
335 |
| SODIUM; MG/100G |
82 |
| ZINC; MG/100G |
7.55 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
239 |
| THIAMIN; MG/100G |
.095 |
| RIBOFLAVIN; MG/100G |
.256 |
| NIACIN; MG/100G |
3.865 |
| PANTOTHENIC ACID; MG/100G |
.936 |
| VITAMIN B6; MG/100G |
.404 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
4.33 |
| LINOLEIC ACID; GM/100G |
.671 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
3.153 |
| MONOUNSATURATED FAT; GM/100G |
3.771 |
| POLYUNSATURATED FAT; GM/100G |
.738 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
85 |
| TRYPTOPHAN; GM/100G |
.227 |
| THREONINE; GM/100G |
.887 |
| ISOLEUCINE; GM/100G |
.857 |
| LEUCINE; GM/100G |
1.621 |
| LYSINE; GM/100G |
1.762 |
| METHIONINE; GM/100G |
.572 |
| CYSTINE; GM/100G |
.212 |
| PHENYLALANINE; GM/100G |
.767 |
| TYROSINE; GM/100G |
.695 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.911 |
| ARGININE; GM/100G |
1.327 |
| HISTIDINE; GM/100G |
.653 |
| ALANINE; GM/100G |
1.15 |
| ASPARTIC ACID; GM/100G |
1.808 |
| GLUTAMIC ACID; GM/100G |
3.188 |
| GLYCINE; GM/100G |
.919 |
| PROLINE; GM/100G |
.828 |
| SERINE; GM/100G |
.774 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.199 |
| PALMITIC ACID; GM/100G |
1.757 |
| PALMITOLEIC ACID; GM/100G |
.244 |
| STEARIC ACID; GM/100G |
1.092 |
| OLEIC ACID; GM/100G |
3.411 |
| ARACHIDONIC ACID; GM/100G |
.054 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
22.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
