| NAME |
BEEF,RND,FULL CUT,LN&FAT,1/8"FAT,CHOIC,RAW |
| CODE |
13-864 |
| PROTEIN; GM/100G |
20.56 |
| LIPIDS; GM/100G |
11.92 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
195 |
| WATER; GM/100G |
65.44 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
1.99 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
342 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
3.24 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
3.74 |
| PANTOTHENIC ACID; MG/100G |
.36 |
| VITAMIN B6; MG/100G |
.47 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.82 |
| LINOLEIC ACID; GM/100G |
.31 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
4.63 |
| MONOUNSATURATED FAT; GM/100G |
5.14 |
| POLYUNSATURATED FAT; GM/100G |
.46 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.23 |
| THREONINE; GM/100G |
.898 |
| ISOLEUCINE; GM/100G |
.924 |
| LEUCINE; GM/100G |
1.625 |
| LYSINE; GM/100G |
1.711 |
| METHIONINE; GM/100G |
.526 |
| CYSTINE; GM/100G |
.23 |
| PHENYLALANINE; GM/100G |
.803 |
| TYROSINE; GM/100G |
.691 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1 |
| ARGININE; GM/100G |
1.299 |
| HISTIDINE; GM/100G |
.704 |
| ALANINE; GM/100G |
1.24 |
| ASPARTIC ACID; GM/100G |
1.878 |
| GLUTAMIC ACID; GM/100G |
3.089 |
| GLYCINE; GM/100G |
1.122 |
| PROLINE; GM/100G |
.908 |
| SERINE; GM/100G |
.786 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.36 |
| PALMITIC ACID; GM/100G |
2.84 |
| PALMITOLEIC ACID; GM/100G |
.6 |
| STEARIC ACID; GM/100G |
1.38 |
| OLEIC ACID; GM/100G |
4.53 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
19.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
